Recipies

Quick low sodium pasta meal

This quick low sodium meal is so simple that it does not require a strict recipe. Get a box of your favorite pasta. Check the ingredients. Most likely you will see sodium listed at 0% per serving. It does not actually mean that there is no sodium at all, but there is typically under 10 milligrams per 100g (roughly two servings). That’s pretty low and most pastas are “naturally” low in sodium.

Low sodium mashed potatoes (using Kitchenaid)

Mashed potatoes are great when you cook for the entire family, because you can use as little salt as you want. In fact, you can get your own portion without adding any salt at all and then add some salt for those members of your family who have not yet been enlightened. Sweet potatoes are much more nutritious than white potatoes, but some folks just don’t like their taste or the texture.